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5 Tips To Get Rid of A Headache Quickly without Medicine

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Headaches are a common condition that many people deal with on a daily basis. To get rid of Headache, Here are the 5 tips that helps you in  Natural  way. 1. Drink Water Inadequate hydration may lead you to develop a headache. In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines. Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours. What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse. To help avoid dehydration headaches, focus on  drinking enough water  throughout the day and eating  water-rich foods . 2. Take Some Magnesium Magnesium  is an important mineral necessary for countless functions in the body, including blood sugar control and nerve transmission. Interestingly, magnesium has also been shown to be a safe, effective remedy for headac